Sports Physical Therapy
Helping athletes return to their sport with better strength, stability, mobility & balance

Sports Physical Therapy

Our Sports Physical Therapy staff works with elite and recreational athletes on rehab and injury prevention is a great passion of the staff at Trinity Wellness Center.  Several of our therapists have competed at a very high level and have a good understanding of athletes and sports injuries.  Owner, Luke Buffum, is a member of the NCSU Sports Medicine Staff where he consults in the rehabilitation of their athletes.

Athletes we have worked with range from youth / recreational to collegiate and professional, including football, baseball, basketball, volleyball, tennis, soccer, and lacrosse players; as well as gymnasts, swimmers, cheerleaders, dancers, golfers, rock climbers, runners, triathletes, and tactical athletes such as police officers and firefighters.  We have partnerships with NCSU Sports Medicine, Triangle Volleyball Club, Raleigh School of Gymnastics, and Triangle Rock Club where we provide onsite services.

Our core philosophy is that athletes should return to their sport with better strength, stability, mobility, and balance than they had pre-injury. We utilize the Functional Movement Screen (FMS) as a tool to detect imbalances and faulty movement patterns to help our patients avoid future injuries.

In addition to providing traditional rehab, we also offer:

  • ACL Prevention
  • Agility / Speed / Plyometric Training
  • Biomechanical Analysis & Training
  • Concussion Rehabilitation
  • Jumping Programs
  • Throwing Programs
  • Running Programs

Trinity Wellness Partners

Trinity Wellness Center provides on-site Physical Therapy and injury prevention services for our following partners.  Click on a logo below to learn more about scheduling your appointment at these locations.

Our Committment is

Excellence • Compassionate Care • Prevention

Our three-fold commitment to you begins with our highly qualified physical therapy staff, including ABPTS Board Certified Specialists.  Our physical therapy services include Dry NeedlingFunctional Movement Screen (FMS), Sports Physical Therapy, Postural Restoration (PRI)Sound Assisted Soft Tissue Mobilization (SASTM) and Vestibular Rehab and other Physical Therapy Modalities.  Our licensed physical therapists provide one-on-one sessions lasting 45-minutes.  They are committed to maintaining a warm and loving atmosphere and designing individualized treatment plans that meet your unique needs and challenges.  We’ll empower you with education, home exercise programs, and options for rehab-based fitness to transition you back to an active lifestyle that will keep you healthy!


A Hands-On Approach to Physical Therapy

If you or a loved one is suffering from a painful physical condition, let Trinity Wellness Center assist you in making tomorrow a better, healthier day. We look forward to meeting you and helping you achieve your goals!
  • I was referred to Trinity by my GP to address a pinched nerve on L4 that was causing 9/10 pain.... read more

    Louis Stamm Avatar
    Louis Stamm

    I have been going to Trinity Wellness for all my physical therapy needs for the last 19 years. They are... read more

    Kendra Kempf Avatar
    Kendra Kempf

    I was referred to Trinity by my GP to address a pinched nerve on L4 that was causing 9/10 pain.... read more

    Louis Stamm Avatar
    Louis Stamm
  • I have been going to Trinity Wellness on and off for over 10 years for various conditions. I have... read more

    Roberta Titchener Avatar
    Roberta Titchener

    Trinity Wellness was great all around. My PT Matt was fantastic. Highly recommend it for physical therapy and all of... read more

    Paul Mikuta Avatar
    Paul Mikuta

    My doctor sent me to Trinity Wellness. My PT was Megan. She is wonderful in every way. ... read more

    Liz Mills Avatar
    Liz Mills
  • Following surgery, I went to Trinity Wellness Center on the advice of my in-home physical therapist, and because it's much... read more

    Susan Nunn Avatar
    Susan Nunn

    Following surgery, I went to Trinity Wellness Center on the advice of my in-home physical therapist, and because it's much... read more

    Susan Nunn Avatar
    Susan Nunn

    My entire experience at Trinity Wellness Center has been nothing short of extraordinary ! The facility and equipment is are... read more

    Robert Bagnardi Avatar
    Robert Bagnardi
  • I have been going to Trinity Wellness Center since 2013 and have always had a great experience. The receptionists are... read more

    Susan Bell Avatar
    Susan Bell

    I should have posted this review years ago. I am a chiropractor in Durham NC and I teach soft... read more

    Michael Krasnov Avatar
    Michael Krasnov

    Both my husband and I have been going to Trinity for about a year. Would highly recommend them to my... read more

    Gwen Cox Avatar
    Gwen Cox
  • I tore my ACL this past summer and Trinity Wellness got me back playing basketball in the same season! The... read more

    Lindsey Carter Avatar
    Lindsey Carter

    I had achilles surgery in December and was referred to Trinity Wellness by coworkers. It was the best decision I... read more

    Marco Serna Avatar
    Marco Serna

    If you are looking for incredibly personalized attention, clearly defined treatment plans, amazingly personable staff, and an unmatched level of... read more

    Nathan Mitchiner Avatar
    Nathan Mitchiner
  • Trinity had not only been invaluable at helping me recover from surgery but has helped me to get better in... read more

    Jay Graham Avatar
    Jay Graham

    I've been treated at Trinity for several problems.during the Pandemic. The Covid 19 protocols are consistently observed.....the office... read more

    Nina Yeager Avatar
    Nina Yeager

    Luke has been amazing to work with. From day one, he has understood and made sense of my pain and... read more

    Amanda Rales Avatar
    Amanda Rales
  • "My experience with Luke have been amazing! He is very passionate about making sure that his patients are in respectable... read more

    Toria Bennett Avatar
    Toria Bennett

    Megan is excellent and had lots of patience with me. Her knowledge, ability, understanding, and planing my therapy was top... read more

    Marion Houle Avatar
    Marion Houle

    The best physical therapy experiences I have had by a long shot. I have a chronic pain condition that Megan... read more

    Thomas Jacoby Avatar
    Thomas Jacoby
  • I have been going to Trinity Wellness for physical therapy for over a year now the entire team and I... read more

    Wright Jackson Avatar
    Wright Jackson

    I took my daughter to Trinity wellness after complaining of knee pain for weeks playing volleyball. After seeing an orthopedic... read more

    Keri Miller Avatar
    Keri Miller

    Trinity Wellness is an amazing physical therapy practice. I have been twice for sports related injuries and had great experiences.... read more

    Jackie Shapaker Avatar
    Jackie Shapaker
  • I've gone to see Chris regularly. He's been super helpful for all of my climbing related injuries. Obviously knows what... read more

    Jesus Barreto Avatar
    Jesus Barreto

    Trinity Wellness is an awesome physical therapy center! Dr. Luke is incredibly knowledgeable with sports-specific therapy and I highly... read more

    Don Rodger Avatar
    Don Rodger

    This place is special. From the time you walk in to the time you see your therapist, there is feel... read more

    Sandy Roberts Avatar
    Sandy Roberts
  • I was a runner at NC state a few years ago and came down with a hip injury that has... read more

    Deanna Roberts Avatar
    Deanna Roberts

    Luke Buffum is incredibly caring and has helped get my shoulder to stop pinching as well as getting me working... read more

    Allison Lovette Avatar
    Allison Lovette

    Trinity Wellness Center is a great place for physical therapy. All the staff are knowledgeable and caring. I... read more

    Martha Lowrance Avatar
    Martha Lowrance
  • I wish I didn't need PT, but since i do, i couldn't be luckier to have found Luke and the... read more

    Justin Cranford Avatar
    Justin Cranford

    Luke is awesome. So professional and caring. 🙂

    Helen Hession Avatar
    Helen Hession

    This center is a well run, valuable resource for anyone suffering from a physical impairment. Justin has helped me... read more

    Kathlene Larson Avatar
    Kathlene Larson
  • It has been a Godsend finding Dr. Day for my back and neck problems. I tell everyone I hobble in... read more

    Kristin Losquadro Razon Avatar
    Kristin Losquadro Razon

    I would recommend Trinity Wellness Center to anyone with a sports-related injury. Andrew was very knowledgable and helpful with workouts... read more

    Karrah Durham Avatar
    Karrah Durham